Proteins are the building blocks of our amazing bodies. Not only are proteins used to make muscles, tendons, organs, and skin, they are also used to make enzymes, hormones, neurotransmitters and other molecules that are essential to normal function. We learned all this in biology, remember? So why do we need to...
DEXA SCAN IN MIAMI – BONE DENSITY TEST TO MEASURE BONE HEALTH The DEXA Scan Bone Density Test can help detect weak bones or bones affected by osteoporosis. It is the gold-standard test specialists use to diagnose osteoporosis. We perform the examination done in the office at PURE Executive Health and Wellness. WHAT...
SUGAR is a hot topic right now. The most current research is pointing the finger squarely at it, and FAT is now taking a back seat. Sugar is being blamed not only for our obesity epidemic but almost all forms of chronic inflammation and disease. We need to understand where we find it, what...
UNIQUE HEALTH AND FITNESS PROGRAM Summer is here and we have the great fortune of living in sunny South Florida. So when enjoying the great outdoors, being in shape and having that healthy glow is a top priority. We know a healthy diet and exercise should be a part of our...
There is clearly no single diet that is best for all humans. We can certainly make some generalizations to benefit most, but because we all have a different genetic makeup and live in different environments with different lifestyles, not every food will be metabolized and digested in the same way...
WOMAN’S PHYSICAL FOR HEALTH Your health is your most important asset. Every woman needs to know the status of their health and receive regular annual checkups, no matter what their age or their current health status. At PURE Executive Health & Wellness a woman’s physical for health offers the most comprehensive and personalized medical...
WOMEN’S HEALTH CARE MONTH April is Women’s Health Care Month, so there is no better time than now to schedule your yearly wellness physical appointment. Having a regular physical exam is crucial in not only keeping up to date with your health but also detecting any potential health complications. For Women’s Health Care Month,...
IV THERAPY IV Therapy is a recent medical service that is changing the lives of individuals everywhere. Regardless of how health conscious you may be, it is relatively common for us to lack vital nutrients that are crucial to ensuring that our bodies function at top capacity. By creating custom cocktails...
IV THERAPY MIAMI Everyone can use an energy boost now and then. Regardless if you maintain healthy eating habits and get plenty of sleep, we all have our days where we feel low and need some extra help to reach our full potential. Now, although your first instinct might be...
We know that there is no one best diet for all humans. We all metabolize foods slightly differently, have a different genetic makeup and live in different environments with different lifestyles. So customizing our way of eating is most advantageous. But there are a few guidelines that we can all follow....
CONCIERGE MEDICINE CORAL GABLES Getting sick is the worst, especially if you have upcoming plans you’ve looked forward to for weeks. If you have a busy schedule or don’t feel like getting out of bed, you may not want to visit the doctor at all. However, at PURE Executive Health and...
NUTRITION CLASS MIAMI Have you struggled with maintaining a healthy weight lately? Has your struggle with weight loss been a lifelong journey? Regardless of where your bodily health is currently situated, it is never too late to make significant changes in your lifestyle to achieve a healthier you. Crafting a dietary...
IV HANGOVER MIAMI If you can hardly remember your Spring Break and still feel light-headed thinking about it, you may not have recovered from the party just yet! At PURE Executive Health & Wellness, our IV Hangover Miami treatment can help you feel re-energized in less than an hour so you can go...
CONCIERGE MEDICINE MIAMI You may believe that house calls are a thing of the past, but there are select facilities that are keeping the long practiced service alive. Our professionals at PURE Executive Health & Wellness are one of them. While we very much value new advancements in medicine and are continually...
When we learned that high blood cholesterol was associated with heart disease, foods high in cholesterol were considered the prime suspect. But after years of study, it is clear that cholesterol in food is not the culprit — saturated fat is. It’s important to keep in mind that cholesterol in...
HORMONE REPLACEMENT THERAPY As you age, your body naturally begins producing fewer hormones, such as estrogen. This lack of hormone production in women is referred to as menopause and comes with side effects that can impact your ability to do daily tasks, especially if they become severe. At PURE Executive Health...
Nearly 60% of our body weight is water. Drinking water is essential in maintaining good health. And the benefits of drinking waterand staying well hydrated are numerous. Some include helping to: absorb nutrients, plump cells for glowing skin, lubricate joints, alleviate constipation and facilitate weight loss. So how much water do...
NATIONAL WOMEN’S HISTORY MONTH The month of March is an exceptional one for women everywhere. It is National Women’s History Month, and we dedicate this time to honoring women who have made and continue to make incredible accomplishments throughout history and now. Our team of professionals at PURE Executive Health & Wellness proudly...
FEMALE HORMONE IMBALANCE As the female body gradually begins producing less estrogen, you may start to experience side effects which can vary from mild to severe. Female Hormone Imbalance can disrupt your daily routine, which is why PURE Executive Health & Wellness offers relief from your symptoms with hormone therapy. Menopause is marked by a...
PLATELET RICH PLASMA THERAPY If you have recently suffered from an acute muscle injury, or have chronic injuries but your treatments are not proving effective, it may be time to try a new approach. At PURE Executive Health & Wellness, our Platelet Rich Plasma Therapy will provide a natural way to heal your...
It is a New Year. We have dreams, we have visions. We have set goals. Some of us will have to work harder than others to achieve the same goals. Some may surpass their goals. Others may not achieve them. But there is so much satisfaction and happiness that comes...
HOUSE CALLS PURE Executive Health and Wellness offers a variety of services as part of our medical concierge programs. We believe that when it comes to taking care of your health, it should not be a stressful or time-consuming process. To make your experience with us that much more enjoyable, we provide...
GENETIC HEALTH TESTING It’s no secret that the most effective healthcare is personalized to the needs of the individual patient. Having a physician who knows your DNA and health tendencies makes treatments much more effective. That’s why at PURE Executive Health & Wellness, our Genetic Health Testing will allow our physicians have a...
TOP NUTRITION PROGRAMS Have you let the state of your health take a backseat this holiday season? It is easy to get caught up in the home cooked meals and cozy weather and allow your body to suffer in the long run. However, with the new year well underway, now...
NUTRITION GUIDE FOR ATHLETES If you have been looking for a way to take your game to the next level, our athletic performance testing services are just what you need to see where you can improve. With state of the art equipment, testing methods, and even a Nutrition Guide for Athletes, you will...
Salad is the perfect way to put a rainbow on your plate and in your belly. And we all eat with our eyes before we put a bite up to our lips- so be creative, make it colorful and beautiful to look at, and it will be that much more...
There are unlimited combinations of fruits and veggies that make the most beautiful salads. And let’s face it, we eat with our eyes and noses before the food even gets to our mouths. So create your own work of art, and get healthy doing it. The most simplified version of...
INTERNAL MEDICINE DOCTORS IN MIAMI There are several areas in life where individuals tend to cut corners, but your health should not be one of them. Whether you are going in for a routine check-up or seeking a specialist to review a diagnosis, you should not settle for anything but...
Food is one of the greatest pleasures- it is the centerpiece at social gatherings, it can be a cultural experience, it us used to soothe, nourish, comfort, and heal. But ultimately, food is fuel. Our bodies use the food we eat to power our workouts, to perform our daily activities,...
Beans are ancient! They are a super-food loaded with vitamins, minerals, antioxidants and phytochemicals. They have a negligible amount of fat, and have most of the essential amino acids, making them high in protein. In fact, when beans are combined with a whole-grain complex carbohydrate, a complete protein is born....
There is nothing like a bowl of soup to warm us up, or cool us off, body and soul. Any time of day, any season of the year, and in every corner of the earth, people share and make memories over this simple side or meal. Chicken soup has long been...
Type 2 diabetes has become all too common in the United States, with over 29 million people affected now and some estimates showing that as many as one in three Americans may have diabetes by the year 2050. Prediabetes, the precursor to the disease, is even more prevalent, affecting 86...
Sometimes the scale can be deceiving…Your weight is a combination of bones, muscle, organs/tissues, and fat. So the reading when you step on the scale can increase if ANY of those components increase. Because of that fact, yes fact, just using your weight to measure your fitness or health is...